How to protect yourself against monkeypox and what to do if you catch it

A recent monkeypox outbreak across the U.S., Europe, Australia and the Middle East has baffled health experts and is raising concerns of a wider outbreak.

As of Wednesday, there were 346 confirmed and suspected cases in 22 countries outside of Africa, where the virus is endemic, according to Our World in Data.

It marks the first known community spread of the virus. Prior to this outbreak, cases had been linked to travel to regions where the virus is endemic or imported animals carrying the virus.

The majority of new cases have spread through sex, with a particular concentration among men who have sex with other men. However, the World Health Organization has cautioned that anyone could be at risk of contracting the virus. Children, pregnant woman and the immunocompromised are considered particularly at risk.

Anyone who has close contact with someone who is infectious is at risk, a release on the WHOs website said Wednesday.

Monkeypox is a rare disease caused by the monkeypox virus, part of the same family as smallpox, although typically less severe. Smallpox vaccinations have proven 85% effective against monkeypox.

The WHO said Monday that it was unlikely mass vaccinations would be required to combat the outbreak. But, given the pace of the outbreak and the lack of clarity around its cause, the public health body urged people to practice good hygiene and safe sex to help control its spread.

Protecting yourself against monkeypox

1.Avoid coming into contact with people recently diagnosed with the virus or those who may have been infected.

2.Wear a face mask if you are in close contact with someone who has symptoms.

3.Use condoms and keep an eye out for symptoms if you have recently changed sexual partners.

4.Avoid coming into contact with animals that could be carrying the virus. This includes sick or dead animals and particularly those with a history of infection, such as monkeys, rodents and prairie dogs.

5.Practice good hand hygiene, especially after coming into contact with infected or suspected infected animals or humans. For instance, wash your hands with soap and water or use an alcohol-based hand sanitizer.

6.Use personal protective equipment (PPE) when caring for patients with confirmed or suspected monkeypox infection.

7.Only eat meat that has been cooked thoroughly.

What to do if you catch monkeypox

What to do if you catch monkeypox.If you suspect that you may have contracted monkeypox, you should isolate yourself from physical contact with others and seek medical advice immediately.Initial symptoms of monkeypox include fever, headaches, muscle ache, swelling and backpain. Rashes and lesions then typically emerge on the face, hands, feet, eyes, mouth or genitals within one to five days. Those rashes turn into raised bumps and then blisters, which may fill with white fluid before breaking and scabbing over.